Immune supplements
Compounds that modulate or reinforce immune function.
2 supplements in this category
Quercetin
Polyphenol with antihistamine and senolytic properties. Common in protocols for allergies and viral infections; pair with vitamin C.
Dose: 500–1000 mg daily
NAC (N-Acetyl Cysteine)
Glutathione precursor used clinically for liver protection (acetaminophen overdose). Strong evidence for OCD, COPD, and PCOS.
Dose: 600–1800 mg daily