Algae Omega-3

Omega / Fatty Acid

Direct vegan source of DHA (and increasingly EPA). Bypasses ALA-to-DHA conversion, which is poor in most adults.

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Typical dose

500–1000 mg combined EPA+DHA

Evidence

Moderate (some RCTs)

Onset time

Cumulative: 4–12 weeks

Half-life

—

Forms

Softgel, Liquid, Capsule

Source

marine

Best taken with

fat-containing meal

Best time of day

any

Bioavailability

4/5

Safety rating

5/5

Price per serving

$0.75

Vegan / GF / 3rd-party

✓ / ✓ / ✓

Find Algae Omega-3iHerb →

Vetted brands, third-party testing, ships worldwide.

Common uses

• Vegan omega-3
• Pregnancy
• Brain health

Effect profile

Strength

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Muscle

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Energy

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Focus

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Mood

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Sleep

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Immunity

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Recovery

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Longevity

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Common side effects

• Generally none

Avoid if

• Bleeding disorders

Drug interactions

• Anticoagulants

Related omega / fatty acid supplements

Algae Omega-3 vs Fish Oil (Omega-3 EPA/DHA)Algae Omega-3 vs Krill Oil

Medical disclaimer

SupplementDuel is for educational purposes only and is not medical advice. Consult a physician before starting, stopping, or combining supplements.