SupplementDuel

Bacopa Monnieri

Nootropic

Ayurvedic adaptogen with the strongest evidence for memory enhancement after 12 weeks. Slow-build supplement, not acute.

memoryayurvedicanxietylong-term-memory
Typical dose
300 mg (50% bacosides)
Evidence
Moderate (some RCTs)
Onset time
Cumulative: 8–12 weeks
Half-life
—
Forms
Capsule, Powder
Source
plant
Best taken with
with fat-containing meal
Best time of day
morning
Bioavailability
3/5
Safety rating
4/5
Price per serving
$0.25
Vegan / GF / 3rd-party
✓ / ✓ / ✓
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Vetted brands, third-party testing, ships worldwide.

Common uses

  • • Memory
  • • Anxiety
  • • Studying
  • • ADHD support

Effect profile

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Common side effects

  • • GI upset
  • • Nausea
  • • Dry mouth

Avoid if

  • • Hypothyroidism
  • • Stomach ulcers

Drug interactions

  • • Sedatives
  • • Thyroid hormone

Related nootropic supplements

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Medical disclaimer

SupplementDuel is for educational purposes only and is not medical advice. Consult a physician before starting, stopping, or combining supplements.