Egg White Protein

Protein

The original 'gold-standard' protein with PDCAAS=1.0. Lactose-free, fat-free, and rich in leucine for muscle protein synthesis.

dairy-freePDCAAS-1.0lean

Typical dose

25–35 g per serving

Evidence

Strong (multiple RCTs / meta-analyses)

Onset time

Acute: 60–90 min

Half-life

—

Forms

Powder

Source

animal

Best taken with

water

Best time of day

any

Bioavailability

5/5

Safety rating

5/5

Price per serving

$1.10

Vegan / GF / 3rd-party

✗ / ✓ / ✓

Find Egg White ProteiniHerb →

Vetted brands, third-party testing, ships worldwide.

Common uses

• Dairy-free protein
• Cutting
• Lean bulk

Effect profile

Strength

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Muscle

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Energy

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Focus

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Mood

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Sleep

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Immunity

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Recovery

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Longevity

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Common side effects

• Sulfur burps

Avoid if

• Egg allergy

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Medical disclaimer

SupplementDuel is for educational purposes only and is not medical advice. Consult a physician before starting, stopping, or combining supplements.