Krill Oil

Omega / Fatty Acid

Phospholipid-bound omega-3s with included astaxanthin. Better absorbed per gram than fish oil but ~3× the price for same EPA/DHA.

heartbrainphospholipidastaxanthin

Typical dose

1–2 g daily (≈ 0.3 g EPA+DHA)

Evidence

Moderate (some RCTs)

Onset time

Cumulative: 4–12 weeks

Half-life

—

Forms

Softgel

Source

marine

Best taken with

with food

Best time of day

any

Bioavailability

5/5

Safety rating

4/5

Price per serving

$0.80

Vegan / GF / 3rd-party

✗ / ✓ / ✓

Find Krill OiliHerb →

Vetted brands, third-party testing, ships worldwide.

Common uses

• Heart health
• Joint inflammation
• Eye health

Effect profile

Strength

●●●○○

Muscle

●●○○○

Energy

●●○○○

Focus

●●●○○

Mood

●●●○○

Sleep

●●○○○

Immunity

●●○○○

Recovery

●●●○○

Longevity

●●●●○

Common side effects

• No fishy burps
• Mild GI upset (rare)

Avoid if

• Crustacean allergy
• Bleeding disorders

Drug interactions

• Anticoagulants

Related omega / fatty acid supplements

Krill Oil vs Fish Oil (Omega-3 EPA/DHA)Krill Oil vs Algae Omega-3

Medical disclaimer

SupplementDuel is for educational purposes only and is not medical advice. Consult a physician before starting, stopping, or combining supplements.