Lion's Mane Mushroom
NootropicMedicinal mushroom that promotes nerve growth factor (NGF). Popular for memory, mood, and nervous system regeneration.
memoryNGFmoodnerve-regeneration
Typical dose
500–3000 mg daily
Evidence
Limited (small studies)
Onset time
Cumulative: 4–8 weeks
Half-life
—
Forms
Capsule, Powder, Liquid
Source
fungal
Best taken with
with food
Best time of day
morning
Bioavailability
3/5
Safety rating
5/5
Price per serving
$0.60
Vegan / GF / 3rd-party
✓ / ✓ / ✓
Common uses
- • Memory
- • Mood support
- • Nerve repair
- • Focus
Effect profile
Strength
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Muscle
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Energy
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Focus
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Mood
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Sleep
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Immunity
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Recovery
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Longevity
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Common side effects
- • GI upset
- • Itchy skin (rare)
Avoid if
- • Mushroom allergy
- • Bleeding disorders
Drug interactions
- • Anticoagulants
- • Diabetes meds
Related nootropic supplements
Medical disclaimer
SupplementDuel is for educational purposes only and is not medical advice. Consult a physician before starting, stopping, or combining supplements.