SupplementDuel

Pea Protein

Protein

The best vegan protein for muscle building — high in BCAAs and lysine, well-absorbed, and clinically equivalent to whey for hypertrophy.

veganmuscleBCAA-richhypoallergenic
Typical dose
25–40 g per serving
Evidence
Moderate (some RCTs)
Onset time
Acute: 60–90 min
Half-life
—
Forms
Powder
Source
plant
Best taken with
water or plant milk
Best time of day
post-workout
Bioavailability
4/5
Safety rating
5/5
Price per serving
$0.80
Vegan / GF / 3rd-party
✓ / ✓ / ✓
Find Pea ProteiniHerb →

Vetted brands, third-party testing, ships worldwide.

Common uses

  • • Vegan muscle gain
  • • Dairy-free recovery
  • • Hypoallergenic protein

Effect profile

Strength
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Muscle
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Mood
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Sleep
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Immunity
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Recovery
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Longevity
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Common side effects

  • • Mild GI upset (rare)

Avoid if

  • • Pea allergy

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Medical disclaimer

SupplementDuel is for educational purposes only and is not medical advice. Consult a physician before starting, stopping, or combining supplements.