Probiotic (Multi-Strain)

Gut Health

Specific strains help specific issues. L. rhamnosus GG for diarrhea, S. boulardii for antibiotic side effects, B. infantis for IBS-D.

gutimmunemoodIBS

Typical dose

10–50 billion CFU daily

Evidence

Moderate (some RCTs)

Onset time

Cumulative: 2–8 weeks

Half-life

—

Forms

Capsule, Powder, Liquid

Source

microbial

Best taken with

empty stomach or with food (strain-dependent)

Best time of day

morning

Bioavailability

3/5

Safety rating

4/5

Price per serving

$0.65

Vegan / GF / 3rd-party

✓ / ✓ / ✓

Find Probiotic (Multi-Strain)iHerb →

Vetted brands, third-party testing, ships worldwide.

Common uses

• Antibiotic recovery
• IBS
• Immune support
• Mood / gut-brain axis

Effect profile

Strength

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Muscle

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Energy

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Focus

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Mood

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Sleep

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Immunity

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Recovery

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Longevity

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Common side effects

• Initial bloating / gas (1–2 weeks)

Avoid if

• Severely immunocompromised
• Indwelling catheters

Drug interactions

• Antibiotics (separate by 2 hours)

Medical disclaimer

SupplementDuel is for educational purposes only and is not medical advice. Consult a physician before starting, stopping, or combining supplements.