SupplementDuel

Brown Rice Protein

Protein

Hypoallergenic vegan protein, low in lysine but high in cysteine. Best blended 70/30 with pea protein for a complete amino profile.

veganhypoallergenicgluten-free
Typical dose
30–48 g per serving
Evidence
Limited (small studies)
Onset time
Acute: 60–90 min
Half-life
—
Forms
Powder
Source
plant
Best taken with
blended with pea or fruit
Best time of day
post-workout
Bioavailability
3/5
Safety rating
5/5
Price per serving
$0.70
Vegan / GF / 3rd-party
✓ / ✓ / ✓
Find Brown Rice ProteiniHerb →

Vetted brands, third-party testing, ships worldwide.

Common uses

  • • Allergy-friendly protein
  • • Vegan blends

Effect profile

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Common side effects

  • • Gritty texture
  • • Heavy metal concerns (buy 3rd-party tested)

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Medical disclaimer

SupplementDuel is for educational purposes only and is not medical advice. Consult a physician before starting, stopping, or combining supplements.