Heart supplements
Compounds that support cardiovascular and metabolic health.
2 supplements in this category
Berberine
AMPK activator with metformin-like effects on blood glucose and lipids. Powerful but interacts with many medications.
Dose: 500 mg, 2–3× daily with meals
CoQ10 (Ubiquinol)
Mitochondrial electron carrier depleted by statins, aging, and intense training. Ubiquinol is 3× more bioavailable than ubiquinone.
Dose: 100–200 mg daily