Cordyceps

Adaptogen

Medicinal mushroom that may improve VO2 max and oxygen utilization in untrained adults. Best evidence is for endurance and immune support.

enduranceimmuneVO2-maxenergy

Typical dose

1–3 g daily

Evidence

Limited (small studies)

Onset time

Cumulative: 3–6 weeks

Half-life

—

Forms

Capsule, Powder

Source

fungal

Best taken with

with food

Best time of day

morning

Bioavailability

3/5

Safety rating

4/5

Price per serving

$0.60

Vegan / GF / 3rd-party

✓ / ✓ / ✓

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Common uses

• Endurance
• Immune support
• Energy
• Lung function

Effect profile

Strength

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Muscle

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Energy

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Focus

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Mood

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Sleep

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Immunity

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Recovery

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Longevity

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Common side effects

• Mild GI upset
• Dry mouth

Avoid if

• Bleeding disorders
• Autoimmune disease

Drug interactions

• Anticoagulants
• Immunosuppressants

Related adaptogen supplements

Cordyceps vs Ashwagandha Cordyceps vs Panax Ginseng Cordyceps vs Tongkat Ali

Medical disclaimer

SupplementDuel is for educational purposes only and is not medical advice. Consult a physician before starting, stopping, or combining supplements.