Adaptogen supplements
Stress-modulating herbs that support resilience.
4 supplements in this category
Ashwagandha
The most clinically-studied adaptogen. Reliably lowers cortisol, raises testosterone in stressed men, and improves sleep onset.
Dose: 300–600 mg (5% withanolides)
Panax Ginseng
Stimulating adaptogen used for energy, immunity, and erectile function. More activating than ashwagandha; cycle to avoid tolerance.
Dose: 200–400 mg (5% ginsenosides)
Tongkat Ali
Malaysian root that may modestly raise free testosterone in low-T men by lowering SHBG. Pair with fadogia for stronger effects.
Dose: 200–400 mg daily
Cordyceps
Medicinal mushroom that may improve VO2 max and oxygen utilization in untrained adults. Best evidence is for endurance and immune support.
Dose: 1–3 g daily