DHEA

Hormone

Adrenal steroid hormone that converts to androgens and estrogens. Useful for adrenal insufficiency and aging women, but a banned substance for athletes.

hormoneadrenalandrogenanti-aging

Typical dose

10–50 mg daily

Evidence

Moderate (some RCTs)

Onset time

Cumulative: 2–8 weeks

Half-life

~10 hours

Forms

Capsule, Tablet

Source

synthetic

Best taken with

morning

Best time of day

morning

Bioavailability

4/5

Safety rating

2/5

Price per serving

$0.25

Vegan / GF / 3rd-party

✓ / ✓ / ✓

Find DHEAiHerb →

Vetted brands, third-party testing, ships worldwide.

Common uses

• Adrenal insufficiency
• Hormone support in aging
• Mood / energy in low-DHEA

Effect profile

Strength

●●●○○

Muscle

●●○○○

Energy

●●●○○

Focus

●●○○○

Mood

●●●○○

Sleep

●○○○○

Immunity

●●○○○

Recovery

●●○○○

Longevity

●●●○○

Common side effects

• Acne
• Oily skin
• Hair loss
• Mood changes
• Hormonal effects

Avoid if

• Hormone-sensitive cancers
• PCOS
• Pregnancy
• Banned in NCAA / WADA sports

Drug interactions

• Hormones
• Anticoagulants
• Antidepressants

Related hormone supplements

DHEA vs Resveratrol

Medical disclaimer

SupplementDuel is for educational purposes only and is not medical advice. Consult a physician before starting, stopping, or combining supplements.