Panax Ginseng

Adaptogen

Stimulating adaptogen used for energy, immunity, and erectile function. More activating than ashwagandha; cycle to avoid tolerance.

energyimmuneerectile-functionadaptogen

Typical dose

200–400 mg (5% ginsenosides)

Evidence

Moderate (some RCTs)

Onset time

Cumulative: 2–8 weeks

Half-life

—

Forms

Capsule, Powder, Liquid

Source

plant

Best taken with

empty stomach or with food

Best time of day

morning

Bioavailability

3/5

Safety rating

4/5

Price per serving

$0.50

Vegan / GF / 3rd-party

✓ / ✓ / ✓

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Common uses

• Energy
• Immune support
• Erectile function
• Cognitive aging

Effect profile

Strength

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Muscle

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Energy

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Focus

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Mood

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Sleep

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Immunity

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Recovery

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Longevity

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Common side effects

• Insomnia
• Headache
• Nervousness

Avoid if

• Bleeding disorders
• Diabetes
• High blood pressure

Drug interactions

• Warfarin
• Diabetes meds
• MAOIs

Related adaptogen supplements

Panax Ginseng vs Ashwagandha Panax Ginseng vs Tongkat Ali Panax Ginseng vs Cordyceps

Medical disclaimer

SupplementDuel is for educational purposes only and is not medical advice. Consult a physician before starting, stopping, or combining supplements.