Resveratrol

Hormone

SIRT1 activator marketed for longevity. Human evidence is mixed; popular paired with NMN in anti-aging stacks.

SIRT1longevitypolyphenolNAD+

Typical dose

150–500 mg daily

Evidence

Limited (small studies)

Onset time

Cumulative: 4–12 weeks

Half-life

~9 hours

Forms

Capsule

Source

plant

Best taken with

fat-containing meal

Best time of day

morning

Bioavailability

2/5

Safety rating

4/5

Price per serving

$0.50

Vegan / GF / 3rd-party

✓ / ✓ / ✓

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Common uses

• Anti-aging
• Cardiovascular
• Polyphenol coverage

Effect profile

Strength

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Muscle

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Energy

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Focus

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Mood

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Sleep

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Immunity

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Recovery

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Longevity

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Common side effects

• GI upset
• Diarrhea (high doses)

Avoid if

• Hormone-sensitive cancers (phytoestrogen)
• Surgery (2 weeks before)

Drug interactions

• CYP3A4 substrates
• Anticoagulants

Related hormone supplements

Resveratrol vs DHEA

Medical disclaimer

SupplementDuel is for educational purposes only and is not medical advice. Consult a physician before starting, stopping, or combining supplements.