Curcumin (with Piperine)

Joint & Recovery

The 'aspirin of nature' — a powerful anti-inflammatory comparable to ibuprofen for joint pain, with many fewer side effects.

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Typical dose

500–2000 mg curcumin daily

Evidence

Moderate (some RCTs)

Onset time

Cumulative: 4–12 weeks

Half-life

~6 hours

Forms

Capsule, Softgel

Source

plant

Best taken with

fat + black pepper extract for absorption

Best time of day

any

Bioavailability

2/5

Safety rating

4/5

Price per serving

$0.30

Vegan / GF / 3rd-party

✓ / ✓ / ✓

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Common uses

• Joint pain
• Inflammation
• Mood
• Healthspan

Effect profile

Strength

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Muscle

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Energy

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Focus

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Mood

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Sleep

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Immunity

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Recovery

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Longevity

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Common side effects

• GI upset
• Stained skin (high doses)

Avoid if

• Gallstones
• Bleeding disorders
• Iron deficiency

Drug interactions

• Anticoagulants
• Diabetes meds
• Chemotherapy

Related joint & recovery supplements

Curcumin (with Piperine) vs Glucosamine Sulfate Curcumin (with Piperine) vs MSM (Methylsulfonylmethane)

Medical disclaimer

SupplementDuel is for educational purposes only and is not medical advice. Consult a physician before starting, stopping, or combining supplements.