Joint & Recovery supplements
Cartilage and tissue-supporting compounds for joint comfort.
3 supplements in this category
Glucosamine Sulfate
Cartilage building block. Most evidence supports the sulfate form for knee osteoarthritis with months of consistent use.
Dose: 1500 mg daily
Curcumin (with Piperine)
The 'aspirin of nature' — a powerful anti-inflammatory comparable to ibuprofen for joint pain, with many fewer side effects.
Dose: 500–2000 mg curcumin daily
MSM (Methylsulfonylmethane)
Sulfur donor for connective tissue. Modest reductions in osteoarthritis pain and post-exercise muscle soreness.
Dose: 1500–3000 mg daily