SupplementDuel

Vitamin E (Mixed Tocopherols)

Vitamin

Fat-soluble antioxidant. Always pick mixed tocopherols, not isolated alpha-tocopherol, to avoid displacing other forms in tissues.

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Typical dose
100–400 IU daily
Evidence
Moderate (some RCTs)
Onset time
Cumulative: 4–8 weeks
Half-life
~48 hours
Forms
Softgel, Capsule
Source
plant
Best taken with
fat-containing meal
Best time of day
any
Bioavailability
4/5
Safety rating
3/5
Price per serving
$0.10
Vegan / GF / 3rd-party
✓ / ✓ / ✓
Find Vitamin E (Mixed Tocopherols)iHerb →

Vetted brands, third-party testing, ships worldwide.

Common uses

  • • Antioxidant
  • • Skin health
  • • Fertility

Effect profile

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Common side effects

  • • Bleeding risk (high doses)

Avoid if

  • • Bleeding disorders
  • • Surgery (2 weeks before)

Drug interactions

  • • Anticoagulants
  • • Statins
  • • Chemotherapy

Related vitamin supplements

Vitamin E (Mixed Tocopherols) vs Vitamin D3Vitamin E (Mixed Tocopherols) vs Vitamin K2 (MK-7)Vitamin E (Mixed Tocopherols) vs Vitamin CVitamin E (Mixed Tocopherols) vs Vitamin B12 (Methylcobalamin)Vitamin E (Mixed Tocopherols) vs Methylfolate (5-MTHF)Vitamin E (Mixed Tocopherols) vs Biotin (B7)

Medical disclaimer

SupplementDuel is for educational purposes only and is not medical advice. Consult a physician before starting, stopping, or combining supplements.